I've been working out 6 days a week for months. 3 spin classes, 2 weightlifting days, 1 day of yoga and then one off day. No matter how tired, how burnt out, how overwhelmed I am, I do it anyway.
Until today.
The past two night I haven't slept well. My body hurts. My head is twinging from fatigue. Yesterday, in spite of all that I went to the gym and did my hardest full body work out ever. Then another rough night and while a super challenging spin class that I really wanted to take was up next, I didn't take it.
Honestly I didn't feel as guilt ridden as I thought I would. On some level I knew I hit my limit.
That's new for me and that's a fabulous thing.
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